WITH THE LIGHT AT YOUR BACK, LOOK AND SEE

your shadow
(still you)


don't panic
(or, if you must, let the panic happen and then let it go)

every now and then
it is necessary to hit darkness
intentionally or otherwise
(better to stay intentional
than for it to sneak up and surprise you)


let it happen


remember!
you're it
you contain everything
you are capable of everthing - everything!
and denial of this is a dangerous way to be


it's fine
things will always arrange themselves in such a way that some are hidden and others are shown
but nothing stays buried forever

everything no one wants to think about, to acknowledge, to face
is still down there, somewhere
and the longer you look, the more you see
and the brighter it gets